The 90-30-50 diet is rapidly gaining popularity as a new weight loss strategy. With its clear structure and numerical guidelines, it has caught the attention of fitness enthusiasts and individuals looking to shed extra pounds efficiently. But what exactly is the 90-30-50 diet, and does it genuinely work for sustainable weight loss? Let’s delve into the details.### What is the 90-30-50 Diet? The 90-30-50 diet refers to a dietary structure where you consume 90 grams of protein, 30 grams of fats, and 50 grams of carbohydrates each day. The idea…
90-30-50 Diet Is Going Viral for Weight Loss: Does It work? – Healthline
