“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~Beverly Engel After the abuse ends, people think the pain ends too. But what no one tells you is that sometimes the loudest voice isn’t the abuser’s anymore—it’s the one that settles inside you. It whispers: “You’re broken.” “You’re used.” “You don’t deserve better.” And over time, that voice doesn’t just whisper. It becomes the rhythm of your thoughts, the lens through which you see yourself. That’s what I mean when…
The Trauma Keeps Talking—But My Voice Is Now Louder
