Dieting for Weight Loss: A Straightforward Guide Many people turn to dieting when trying to lose weight and improve their health. Dieting is often seen as restrictive, focusing on calorie counting and sheer willpower. However, successful weight loss is more about balance and sustainable habits rather than extreme restrictions. This guide will outline effective strategies for healthy and lasting weight loss. How Weight Loss Works Weight loss happens when you consume fewer calories than your body uses. This state is called a calorie deficit. You can achieve it by eating…
Dieting for Weight Loss: A Straightforward Guide
